Down to about 11% body fat, haven't lost too much weight. I ended my bulk at 173lbs 17% bodyfat, I'm currently at 170lbs. 3 TIPS TO HAVE… | Instagram
![M/26/5'11" [177.9 > 158 = 19.9 lbs] (12 months) My COVID-19 Quarantine Transformation: 18% -> 10% Body Fat : r/progresspics M/26/5'11" [177.9 > 158 = 19.9 lbs] (12 months) My COVID-19 Quarantine Transformation: 18% -> 10% Body Fat : r/progresspics](https://i.redd.it/jtdywqpl3rh61.png)
M/26/5'11" [177.9 > 158 = 19.9 lbs] (12 months) My COVID-19 Quarantine Transformation: 18% -> 10% Body Fat : r/progresspics
![This Is What Your Body Fat Percentage Really Looks Like - Generation Iron Fitness & Strength Sports Network This Is What Your Body Fat Percentage Really Looks Like - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2016/11/body-fat-header.jpg)
This Is What Your Body Fat Percentage Really Looks Like - Generation Iron Fitness & Strength Sports Network
![Body Fat Percentage Comparisons For Men & Women | Body fat percentage men, Body fat percentage chart, Lose body fat Body Fat Percentage Comparisons For Men & Women | Body fat percentage men, Body fat percentage chart, Lose body fat](https://i.pinimg.com/736x/b4/8e/04/b48e04970f7cc57c74f3dbd1fea5957d.jpg)
Body Fat Percentage Comparisons For Men & Women | Body fat percentage men, Body fat percentage chart, Lose body fat
![Athlete Innovations on X: "S/o @_Highflier8 for 8 weeks of hard work & discipline. Made improvement from 12.6 % body @ 180lbs ➡️ 11% body fat @ 185lbs! + 5 of added Athlete Innovations on X: "S/o @_Highflier8 for 8 weeks of hard work & discipline. Made improvement from 12.6 % body @ 180lbs ➡️ 11% body fat @ 185lbs! + 5 of added](https://pbs.twimg.com/media/Exad9T8WQAAHS-g.jpg:large)